Thursday 7/8/13

FITNESS 1
Repeat this entire set four times.
30 sec work and 10 sec rest
Jump Rope
Wall Sit Stick Up
Burpee
Good Morning
Get Up
DB Bent Over Row

FITNESS 2
4 sets of
30 sec work and 10 sec rest
6 goat exercises

PERFORMANCE
30-60min Z1 swim/bike/hike/run

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