Saturday 7/27/13

FITNESS
A. running practice
B. free HS practice – 10 min
+
As Many Rounds As Possible In 12:00:
5 – Strict Chin Ups
10 – Box Jumps 24/20″
25 – Double Unders

 

FITNESS 2, W.P, PERFORMANCE
http://gatewaygaragegames.blogspot.com/
gateway2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s