Thursday 7/25/13

FITNESS 1
tabata my shoulder
8 unscored intervals of 20 sec on 10 sec off
Wall Sit Stick-Ups
DB external rotations
hanging shoulder raise
Body row

FITNESS 2/W. PERFORMANCE/PERFORMANCE
Running/rowing Warm-Up
+
Running Skills or Rowing Skills
+
30-60min Z1 run/row (65-74%)

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