Monday 7/15/13

FITNESS
A. Hang power clean; build to a 10rm
B. Back squat; build to a 5rm
C. KBS – russian; 10-12×5; rest 90 seconds

SPORT
A. Deadlift; 5, 4, 3, 2, 1; rest 3 min
B. Thruster; build to a max
C. Amrap thrusters in 6 min 135/95# (from floor)

W. PERFORMANCE
A. Clean; build to a tough single
B. Snatch 1.1.1.1.1×5; rest 10 seconds/rest 3 min
C. Amrap thrusters in 5 min 75#

PERFORMANCE
21-15-9 for time:
Deadlift 225#
HSPU

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2 thoughts on “Monday 7/15/13

  1. wolverine915 says:

    FITNESS
    Joy A12kg, B. 11kg, C 20lb
    Jane A 26kg, B 45kg C 24kg
    Laura C A 17kg, B 35kg, C 20lbs
    John A 40kg, B 90kg, C 24kg
    TJ A.45kg, B 70kg, C 16kg

    SPORT
    Stephen A. 150kgx5 165kgx4 172kgx3 190kgx2 195kgx1 B. 110kg C 53
    Andrea A 55kgx5 65kgx4 70kgx3 75kgx2 80kgx1 B 35kg C 25@20kg

    W. PERFORMANCE
    Rachel A. 73kg B. 45kg C. 44

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