Sunday 7/14/13

Ok for all of you Paleo folks out there freaking out about the news reports saying that Omega 3 fish oils supplements are linked to prostate cancer, let’s take a deep breath calm down and take a look at what this study is really saying. I am posting several links that will address this concern.

1. Robb Wolf the Paleo master and his take on this:

2. The detailed analysis article that Robb refers to:

3. Chris Kresser on how to read and understand scientific research:

4. Chris Kresser article on Omega 3 & 6 and the battle to fight inflamation:

Please Join us on Friday July 26th at Michaella’s gym!
T-shirt Order needs to be placed this week.

A. Mobility and Maintenance
* Inflammation management (massage, heat, photonic light/accupressure, compression, essential oils/raindrop)

B. Nutrition
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C. Play
* the key is to engage in activities that make your life full and help you recharge your batteries.


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