Thursday 7/11/13

Recovery Day

Crossfit Party is Friday! Please bring your own chair. WOD at 5:30, food 6:30pm.

There will not be any classes in the AM on Friday due to party set up.

60-90min of walk/swim/hike/bike at Z1 (65-74%)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s