Thursday 7/4/13

Class at 10AM

“Jack”
20min AMRAP
10 Push Press 115/75lbs
10 KBS 24/16kg
10 box jumps 24/20″
+
“Rankel”
20min AMRAP
6 Deadlifts 225/185lbs
7 Burpee Pull-Ups
10 KBS 32/24kg
200m Run

“Jack” will be performed as a partner WOD with partners alternating movements
“Rankel” will be performed as a partner WOD with partners alternating whole rounds

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