Tuesday 7/2/13

FITNESS
A. Turkish Get-ups; 10×5; rest 90 seconds
B. 200m farmers walk for time 2 pood x3; rest 2 min
C. “tabata” sit ups

SPORT
A1. HSPU; amrap unbroken x6; rest 1 min
A2. Amrap (-1) CTB pull-ups unbroken x6; rest 2 min
+
airdyne 30 sec @85%
airdyne 30 sec @50%
x15

W. PERFORMANCE
A. Push press 10, 8, 6; rest 2 min
B. Split jerk clusters 1.1.1×3; rest 10 seconds/rest 2 min
C. 15 rope climbs for time
+
For time:
Row 500m
25 burpees
Row 500m

PERFORMANCE
10 rounds for time:
10 toes to bar
10 ring dips
+
10 min airdyne for max calories

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2 thoughts on “Tuesday 7/2/13

  1. wolverine915 says:

    SPORT
    Delani A1-7-7-6-5-5-5, A2. 5-4-3-3-3-3 band
    Stephen A1. 23-12-10-9-7-9, A2. 25-14-11-10-10-9 + 285 calories
    W.P.
    Rachel A. 47kg, 49kg, 50kg, B. 60, 65, 67kg, C. 7:03, + 6:03

  2. Betsy says:

    Just I case you think I’m slacking…I totally did this. But no idea how you want it scored. And treadmills suck with dumbbells.

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