Saturday 6/29/13

FITNESS
8 tabata intervals of:
Pull-Ups
Push-ups
Sit-Ups
Goblet Squats

SPORT/PERFORMANCE
A. Squat snatch; 1 rep on the 30 seconds for 20 reps @70% 1rm
B. Front squat; 6-8×4; rest 2 min
+
7 TnG power clean and jerk 135/85
Sprint 100m @100%
rest 3 min
x6

W. PERFORMANCE
60-90 min hike unplugged

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