Friday 6/28/13

FITNESS
“Filthy fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1/.75 pood (35lb/25lb or 16/12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

SPORT/PERFORMANCE
20 min amrap:
2 muscle ups
4 hspu
8 box jumps 24/30 (step down)

W. PERFORMANCE
20 min z1 row
+
Mobility/oly skill work

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One thought on “Friday 6/28/13

  1. Marcia Beth Sinnott says:

    How about Dirty 30?????

    Marcia B.Sinnott

    Five Star Realty

    Eastgate Shopping Center

    626 E. Walnut

    Carbondale, IL 62901

    618.534.0400

    http://www.marciasinnott.com

    GO SALUKIS!!!!!

    “It is not how old you are but how you are old.” Jules Renard

    IT’S NOT WHAT YOU GATHER, BUT WHAT YOU SCATTER,

    THAT TELLS WHAT KIND OF LIFE YOU HAVE LIVED

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