Wednesday 6/26/13


FITNESS
“Tabata Mix-Up”
8 rounds of tabata intervals of:
Burpee Pull-Ups
Push-Ups
Box Jumps
Plank
20 sec of work then 10 sec rest while you transition to the next movement- 16min total

SPORT/PERFORMANCE
“Delanie”
For time:
Run 1 mile
Row 2k
run 1 mile

W. PERFORMANCE
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x30

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4 thoughts on “Wednesday 6/26/13

  1. wolverine915 says:

    FITNESS
    Amy B. 178rx’d
    Laurian 137 jumping BPU
    Bill 174 Rx’d
    Martha- 179 4″ box, jumping BPU
    John P. 180 jumping BPU, 20″ box
    Karol 162 10″ box Jumping BPU
    Marcia 190 10″ box, jumping BPU

  2. wolverine915 says:

    FITNESS
    Stephen- 218 Rx’d + weight vest
    Tori- 166 knee push-ups, jumping BPU
    Suzanne- 164 14″ box, jumping BPU
    Alex- 194 rx’d
    John- 185 20″ box, jumping BPU

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