Tuesday 6/24/13

FITNESS
A. Sorensen test (back extension hold on GHD)
B. Side plank – 1 set AMSAP per side; rest as needed bw sides
C. “tabata” sit ups – no pacing, all out per set
+
20 min z1 row

SPORT/PERFORMANCE
A. Strict press clusters 1.1.1.1.1×5; rest 15 seconds/rest 2 min
+
5 rounds for max reps:
Run 400m
Amrap unbroken Muscle ups
Amrap unbroken hspu
rest 1 min bw rounds

W. PERFORMANCE
For time:
150 walking lunges
150 sit ups
100 air squats
100 seconds FLR on rings

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One thought on “Tuesday 6/24/13

  1. wolverine915 says:

    SPORT
    Stephen- A. 130lbs, 142lbs, 145×4, 135lbs, 135lbs + 66reps rx’d
    Delani- 20kg, 25kg, 27kg, 27kg, 30kg + 36reps ring thing. 3 mats
    Mike- A. 60kg + 67reps rx’d

    W. PERFORMANCE
    Laura 16:25 rx’d
    Rachel 14:42rx’d

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