Saturday 6/22/13


FITNESS
Prowler sprints;
50m @100%
rest 90 seconds
x5
+
Prowler sprints 75m @100%
rest 5 min
x4

SPORT
10!
Bench press bwt
Strict chin ups

W. PERFORMANCE
A1. Push press 10, 8, 6, 4, 2; rest 90 sec
A2. Weighted pull-up 5, 4, 3, 2, 1; rest 90 sec
+
Amrap in 10 min:
3 hspu
3 CTB pull-ups

PERFORMANCE
sport wod

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