Friday 6/21/13


FITNESS
“elizabeth”
21-15-9
power clean 62/43kg
Ring dips

SPORT
A. snatch; build to a max
B. clean; build to a max
C. Back squat; build to a 2rm
+
“Heavy Fran”
21-15-9
Thrusters 62/43kg
CTB pull-ups

W. PERFORMANCE
A. Power clean x1/Hang power clean x2; rest 2 min x6 complexes
+
3 rounds for time:
10 back squat 80% 1rm
Row 350m

PERFORMANCE
same as sport

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4 thoughts on “Friday 6/21/13

  1. wolverine915 says:

    Sport
    Delani- A. 25kg, B. 40kg, C. 50kg + 11:48 35kg, bands
    Laura- A. 31kg, B. 40kg, C. 62kg + 9:07 30kg band
    Mike- A. 40kg, B. 50kg, C. 125kg,+ 6:11 43kg

    W. Performance
    Rachel- A. 57kg, B. 11:29 @ 88kg

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