Wednesday 6/18/13

FITNESS
20min AMRAP
50 skips
10 renegade rows- standard (push-up-row-row) or sealfit
10 DB reverse lunges
20 Mountain Climbers
10 burpees
10 push-ups

SPORT
A. Muscle ups; 3 on the min for 15 min
+
For time:
Row 1000m
50 thrusters 95/65#
30 CTB pull-ups

W. PERFORMANCE
Airdyne 3 min for max calories
rest 15 min
x2

PERFORMANCE
same as SPORT

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One thought on “Wednesday 6/18/13

  1. wolverine915 says:

    FITNESS
    Randy- 15lbs 421
    Jas- 12lbs 400
    Marcia- 8lb 439
    Martha- 5lb 310
    Karol- 5lb 425
    John- 10lb 428
    Bill- 12lb 390
    Joy- 10lb 267
    Jane- 10lb 423
    Tori- 10lb 500
    Suzanne- 12lb 455
    Laura- 15lb 860
    John- 15lb 549

    SPORT
    Laura- 19:12 25kg
    Jason- 12:19 30kg
    Stephen- 10:09 20kg
    Cody- 9:24 20kg

    W.Performance
    Rachel- 51 calories, 58 calories

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