Sunday 6/16/13

Leisure Day

Altra Zero Drop


New Balance Minimus

Shawnee Forest Map

A. Mobility and Maintenance
* Inflammation management (massage, heat, photonic light/accupressure, compression, essential oils/raindrop)

B. Nutrition
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C. Play
* the key is to engage in activities that make your life full and help you recharge your batteries.


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