Friday 4/19/13

FITNESS
A. Push Press
Take 15 minutes and build to today’s 1RM Push Press
B. Every minute, on the minute, for 20 minutes:
Even minutes – Box Jumps x 30 seconds
Odd minutes – Push Press x 3 reps @ 75-80% of today’s 1RM Push Press

SHE
testing

WILL
testing

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