Wednesday 4/17/13

FITNESS
A. Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps
Rest 60 seconds
B. Four rounds for time of:
Toes to Bar x 10 reps
24″/20″ Box Jumps x 15 reps
Wall Ball Shots x 20 reps

SHE & WILL
“Crossfit Total”
Read about the total here

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