Thursday 4/18/13

RECOVERY DAY

A. Mobility and Maintenance
* spend 30-90 min swimming or walking
* Spend 15-30 min on mobility (MobilityWODSupple Leopard, trigger point)

B. Nutrition
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
ISWF-Quick-Start-Guide
ISWF-Grocery-Shopping
ISWF-Shopping-List
ISWF-Vegetarian-Shopping-List
ISWF-Pantry-Stocking
ISWF-Meal-Planning-Template
Robb Wolf’s Meal Plans For Athletes
Power Athlete Diet

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