Saturday 4/13/12

FITNESS
15 min amrap @85%
10 wall balls
5 toes to bar
Row 250m
10 power clean 55#
5 burpees
Row 20 calories

PERFORMANCE
A. Snatch
Take 15-20 minutes to work up to a heavy-ish Snatch
B. “Amanda”
Complete rounds of 9, 7 and 5 reps for time of:
Muscle-Up
135/95 lb Squat Snatch
C. For time:
Row 1000 Meters
30 Pull-Ups
Row 500 Meters
30 Pull-Ups

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