Thursday 4/11/13

RECOVERY DAY

A. Mobility and Maintenance
* spend 15-30 min light cardio first thing in the morning (swim, bike, walking)
* Inflammation management (heat, photonic light/accupressure, compression, essential oils/raindrop)
* Spend 15-30 min on mobility (MobilityWODSupple Leopard, trigger point)

B. Nutrition
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
ISWF-Quick-Start-Guide
ISWF-Grocery-Shopping
ISWF-Shopping-List
ISWF-Vegetarian-Shopping-List
ISWF-Pantry-Stocking
ISWF-Meal-Planning-Template
Robb Wolf’s Meal Plans For Athletes
Power Athlete Diet

C. Play
* the key is to engage in activities that make your life full and help you recharge your batteries.

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