Monday 4/8/13

FITNESS
A. Four sets of:
Deadlift x 3-5 reps @ 20X1
Rest 20 seconds
Handstand Push-Ups x Max Reps
Rest 3 minutes
B. Complete as many rounds and reps as possible in 8 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Double-Unders x 30 reps

PERFORMANCE
A. Muscle Snatch
Build to a heavy Muscle Snatch
B. Six sets of:
Power Snatch + Snatch
Rest as needed
C. For max reps:
1 Minute of Muscle-Ups
Rest 60 seconds
2 Minutes of Ring Dips
Rest 60 seconds
3 Minutes of Push-Ups
D. Three sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Rest as needed

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