Saturday 4/6/13

FITNESS
In teams of two, complete the following:
600 Meter Overhead Carry
60 Power Cleans
120 Push-ups
600 Meter Overhead Carry
During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.
*Burpees may be completed inside the gym at the end of each lap around the block.

PERFORMANCE
Mental and Physical Recovery Weekend
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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