Friday 4/5/13


Standards

Additional Details

Open 13.5
4 minute AMRAP of:
15 Thrusters
15 Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
Men- 100lbs/45kg, CTB Pull-Ups
Women- 65lbs/29kg, CTB pull-ups
55yo+ Men- 65lbs/29kg, pull-ups
55yo+ Women- 45lbs/20kg, Jumping Pull-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s