Thursday 3/28/13

Recovery day
A. Mobility and Maintenance
* spend 15-30 min light cardio first thing in the morning (swim, bike, walking)
* Inflammation management (heat, photonic light/accupressure, compression, essential oils/raindrop)
* Spend 15-30 min on mobility (foam roller, MobilityWOD, trigger point work)
B. Nutrition
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C. Play
* the key is to engage in activities that make your life full and help you recharge your batteries.

Chris Roth Saluki Athletics


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