Friday 3/8/13 & Saturday 3/9/13


Workout 13.1

If you have already completed this wod, you will work on skills instead.

Top Scores so far: Men 199, Women 195, 60+ men 190, 60+ women 150

FITNESS:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45/35  pound Snatch, 30 reps
30 Burpees
75/55 pound Snatch, 30 reps
20 Burpees
100/75 pound Snatch, 30 reps
10 burpees
120/95 pound Snatch, as many reps as possible

PERFORMANCE:
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

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