Over the past two decades, red meat has been increasingly blamed for everything from heart disease to cancer. Newspapers and magazines love to plaster alarmist headlines about red meat across their front pages, but as you might suspect if you’ve been reading this blog for any length of time, these claims are ill founded and misleading. In fact, an impartial review of the evidence indicates that red meat is one of the healthiest foods you can eat. But before we get into the health benefits of red meat, I want to take a moment to address the growing number of studies that tarnished its reputation in the first place.
Beef. It’s what’s for (a healthy) dinner. Read More..