Saturday 2/2/13


FITNESS
“Super Bowl Eve”
Four 5-minute quarters for max reps in teams of three of:
3 Burpees
6 Dumbbell Push Press
9 Wall Ball Shots
Rest 3 minutes between quarters.
Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.

PERFORMANCE
A. Three sets, not for time, of:
15′ Rope Climbs x 2-3 ascents
Alternating Pistols x 12-16 reps
Bar Muscle-Up x 2-4 reps

Portions B-D will take exactly 20 minutes. Leave the clock running, but post three separate scores for each section.
B. CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
Bar-Facing Burpees x 60 reps
120/90 lb Overhead Squat x 30 reps
Muscle-Ups x 10 reps
C. Immediately following the 10 minutes . . .
For max reps:
2 minutes of Chest-to-Bar Pull-Ups
D. Rest exactly 3 minutes, and then . . .
Complete as many rounds and reps as possible in 5 minutes of:
10 Wall Ball Shots (20/14 lb)
20 Double-Unders

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