Thursday 1/31/13

RECOVERY DAY

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A. Mobility and Maintenance
* spend 15-30 min light cardio first thing in the morning (swim, bike, walking)
* Inflammation management (heat, compression)
* Spend 15-30min on mobility (foam roller, MobilityWOD, trigger point work)
B. Nutrition
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week (F-Sunday).
C. Mental Restoration/Play
* the key is to engage in activities that make your life full and help you recharge your batteries.

 

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