Saturday 1/12/13

FITNESS
“Cindy”
20min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats

PERFORMANCE
A. Three sets, not for time, of:
Bar Muscle-Up x 2-4 reps
L-Sit x 30-45 seconds
Double-Unders x 50 reps
B. For time:
185/125 lb Shoulder to Overhead x 10 reps
Muscle-Ups x 5 reps
185/125 lb Shoulder to Overhead x 8 reps
Muscle-Ups x 4 reps
185/125 lb Shoulder to Overhead x 6 reps
Muscle-Ups x 3 reps
185/125 lb Shoulder to Overhead x 4 reps
Muscle-Ups x 2 reps
185/125 lb Shoulder to Overhead x 2 reps
Muscle-Ups x 1 rep
As is always the case with conditioning workouts, you must take the barbell from the floor.
C. Four sets for times of:
Run 400 Meters
Rest 3 minutes

Advertisements

2 thoughts on “Saturday 1/12/13

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s