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Cedar Creek Strength & Conditioning

Forging Stronger Athletes since 2008

Month: January 2013

Thursday 1/31/13

Posted on January 31, 2013January 31, 2013 by wolverine915

RECOVERY DAY A. Mobility and Maintenance * spend 15-30 min light cardio first thing in the morning (swim, bike, walking)… Read more Thursday 1/31/13

Wednesday 1/30/13

Posted on January 30, 2013January 30, 2013 by wolverine915

FITNESS Five sets of: Back Squat x 10 reps @ 30X0 Rest 30 seconds Single Arm Dumbbell Rows x 10… Read more Wednesday 1/30/13

Tuesday 1/29/13

Posted on January 29, 2013 by wolverine915

FITNESS A. Power Clean Take 15 minutes to build to a heavy single B. HPC Ladder In 12 minutes, complete… Read more Tuesday 1/29/13

Monday 1/28/13

Posted on January 28, 2013January 28, 2013 by wolverine915

FITNESS A. Four sets of: Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Reverse Lunges x 8-10 reps… Read more Monday 1/28/13

Sunday 1/27/13

Posted on January 28, 2013January 28, 2013 by wolverine915

RECOVERY DAY A. Mobility and Maintenance * spend 15-20 min light cardio (swim, bike, walking) * Inflammation management (heat, compression)… Read more Sunday 1/27/13

Saturday 1/26/13

Posted on January 26, 2013 by wolverine915

Partner Murph In teams of 2 complete the following for time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Squats… Read more Saturday 1/26/13

Friday 1/25/13

Posted on January 25, 2013 by wolverine915

FITNESS A. Four sets of: Front Squat x 6-8 reps @ 30X1 Rest 45 seconds DB Push Press x 6-8… Read more Friday 1/25/13

Thursday 1/24/13

Posted on January 24, 2013 by wolverine915

RECOVERY DAY A. Mobility and Maintenance * spend 15-20 min light cardio (swim, bike, walking) * Inflammation management (heat, compression)… Read more Thursday 1/24/13

Wednesday 1/23/13

Posted on January 23, 2013 by wolverine915

FITNESS A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on –… Read more Wednesday 1/23/13

Tuesday 1/22/13

Posted on January 22, 2013 by wolverine915

FITNESS A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Dumbbell Shoulder Press x 8-10 reps… Read more Tuesday 1/22/13

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