Monday 12/24/12

Holiday Schedule:
Dec 24th-8:30AM
Dec 25th- closed
Dec 31st- 9AM
Jan 1st- closed

FITNESS
Perform the movements to the tune of “12 Days of Christmas”
1 – 100m Run
2 – Hang Power Snatch (95/65lbs)
3 – Thrusters (95/65lbs)
4 – Dips
5 – Burpees
6 – Sit-Ups
7 – Pull-ups
8 – Russian KBS (24/16kg)
9 – Box Jumps (24/20”)
10 – DB Shoulder Press (35/25lbs)
11 – DB Hang power clean & jerk (35/25lbs)
12 – Man-Makers (35/25lbs)

PERFORMANCE
12 Days of Christmas – Invictus Style
1 Lap (Run or Row 300 Meters)
2 Snatches (155/105 lbs)
3 Thrusters (155/105 lbs)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (32/24 kg)
9 Box Jumps (30″/24″)
10 Handstand Push-Ups
11 Ground to Overhead (155/105 lbs)
12 Man-Makers (55/35 lb DBs)

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