Friday 12/21/12

Complete as many rounds as possible in 20 minutes of:
5 CTB Pull-Ups
10 Wall ball shots, 10′ target 20/14lb
15 Kettlebell swings 24/16kg

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One thought on “Friday 12/21/12

  1. Marcia Beth Sinnott says:

    I received a reply from Laura saying she planned to come on Monday. I told her about the time change. She said she has been suffering from a chronic fatigue type problem with her adrenals. I told her to just come and hang out. She said she had planned to come this morning but she slept late. FYI.

    Marcia B.Sinnott

    Five Star Realty

    Eastgate Shopping Center

    626 E. Walnut

    Carbondale, IL 62901

    618.534.0400

    http://www.marciasinnott.com

    GO SALUKIS!!!!!

    “It is not how old you are but how you are old.” Jules Renard

    IT’S NOT WHAT YOU GATHER, BUT WHAT YOU SCATTER,

    THAT TELLS WHAT KIND OF LIFE YOU HAVE LIVED

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