Wednesday 12/12/12

FITNESS
On the minute, every minute, for 20 minutes, complete the following:
Heavy Kettlebell Swings x 5 reps
Burpees x 3 reps As Quickly As Possible

PERFORMANCE
A. For time:
Row 1000 Meters
10 Burpees Over the Erg
15 Shoulder to Overhead (155/105 lbs)
Rest 6 minutes, and then . . .
B. For time:
Row 1000 Meters
15 Burpees Over the Erg
20 Shoulder to Overhead (135/95 lbs)
Rest 6 minutes, and then . . .
C. For time:
Row 1000 Meters
20 Burpees Over the Erg
25 Shoulder to Overhead (115/75 lbs)
Rest 6 minutes, and then . . .
D. For time:
Row 1000 Meters
25 Burpees Over the Erg
30 Shoulder to Overhead (95/65 lbs)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s