Friday 11/23/12

WE will have a 8AM class today & NO CLASSES SATURDAY

Two rounds for time of:
25 Box Jumps (24″/20″)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Walking Lunge Steps
25 Knees to Elbows
25 Push Press (95/65 lbs)
25 Wall Ball Shots (20/12 lbs)
25 Burpees
25 Double-Unders

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