Wednesday 11/21/12

FITNESS
12 Days of Thankfulness
1 – 100m Run
2 – Push-Ups
3 – Squats
4 – Box Jumps
5 – DB Shoulder Press
6 – Pull-Ups
7 – KBS
8 – KB Row
9 – Sit-Ups
10 – Reverse Lunges
11 – Dips
12 – Man-Makers

PERFORMANCE
12 Days of Thankfulness
1 250 Meter Row
2 Muscle-Ups
3 Dumbbell Thrusters (55/35 lbs)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (32/24 kg)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (55/35 lbs)
11 Ring Dips
12 Man-Makers (55/35 lb DBs)

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