Saturday 11/17/12

FITNESS
In teams of three, with only one person working at a time, complete the following as quickly as possible:
1800 Meter Relay Run w/20 lb Medicine Ball
100 Pull-Ups
200 Push-Ups
300 Squats
1800 Meter Relay Run w/20 lb Medicine Ball

PERFORMANCE
A. Take 15 minutes to build to 85-90% of your 1-RM Snatch
B. Three rounds for time of:
400 Meter Run
155/105 lb Power Snatch (or full) x 6 reps
Muscle-Ups x 6 reps
Rest exactly 4 minutes, and then . . .

C. Three rounds for time:
315/205 lb Deadlift x 10 reps
Handstand Push-Ups x 15 reps
Double-Unders x 30 reps

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