Saturday 1020/12

“Miracle Mile”
Sprint 400 meters
25 x Kettlebell Swings
200m Farmer’s Walk with heavy dumbbells
200m Waiter’s Walk with heavy dumbbells
25 x Box Jumps
Sprint 200m
200m Walking Lunges
Burpees x 25
Sprint 400 meters with 20/14 lb. Medicine Ball

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