Benchmark Saturday is September 15th!

We will  start off with a weightlifting seminar at 2pm, followed by Crossfit Total. The weightlifting seminar is a requirement for anyone wanting to start a strength program.  We will also perform “Randy” then eat. Please bring paleo sides, we will provide the grilled meat. For our dinner entertainment “Fat Head” the movie will be playing in the gym. Hope to see everyone there.

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