Monday 9/3/12

FITNESS
In teams of 2-3, complete five rounds for time of:
Row 1000 Meters
100 Double-Unders
75 Kettlebell Swings
50 Box Jumps
Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.

Endurance Team
A. Strength Program
B. In teams of 2-3, complete five rounds for time of:
Row 1000 Meters
100 Double-Unders
75 Kettlebell Swings
50 Box Jumps
Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.

CROSSFIT TEAM
A. Strength Program
B. Six sets for times of:
25-Yard Low-Handle Prowler Push (heavy)
15′ Rope Climb x 3 reps
(must start each ascent from seated position)
25-Yard Low-Handle Prowler Push
Rest 3 minutes
Part 1

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