“NANCY” 5R for time of: 400m run 15 OHS 95/65lbs Advertisements

FITNESS A. 4 sets of: Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Wall Climbs x 3-5 reps Rest… Read more Friday 9/28/12

FITNESS A. 3 sets of: Front Rack Alternating Reverse Lunges x 8-10 reps each leg @ 10X1 Rest 60 seconds… Read more Thursday 9/27/12

FITNESS A. 4 sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Single-Leg Hip Bridge x 8-10… Read more Wednesday 9/26/12

FITNESS A. 5 sets of: Back Squat x 4-6 reps @ 30X1 Rest 60 seconds Single-Arm Trap 3 Raises x… Read more Tuesday 9/25/12

FITNESS A. 4 sets of: Romanian Deadlift x 6-8 reps @ 3010 Rest 60 seconds Russian Step-Ups x 10 reps… Read more Monday 9/24/12

FITNESS In teams of two, with only one partner working at a time, complete five rounds for time of: 50… Read more Saturday 9/22/12

FITNESS Five sets of: Walking Lunges with Dumbbells x 20 steps @ 1010 (weights should be heavy – a challenge… Read more Friday 9/21/12

FITNESS A. Four sets of: Deadlift x 4-6 reps @ 2111 Rest 20 seconds Wall Climbs x 4-5 reps or… Read more Thursday 9/20/12

FITNESS A. Four sets of: Kettlebell Swings x 20 reps Rest 45 seconds Shoulder Press x 6-8 reps @ 2111… Read more Wednesday 9/19/12