Thursday 8/30/12

FITNESS
A.Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Dumbbell Shoulder Press x 6-8 reps @ 20X1
Rest 60 seconds
B.Two sets for max reps of:
60 seconds of Kettlebell Swings
Rest 60 seconds
C.Three rounds for time of:
50 Sit-Ups
400 Meter Run

ENDURANCE TEAM
A. Running Program (AM)
In Gym PM:
B. Take 10-12 minutes to work up to a heavy-ish Clean & Jerk
C. Two sets for max reps of:
60 seconds of 165/110 lb. Squat Clean & Jerk
Rest 60 seconds
D. Three rounds for time of:
50 Sit-Ups
400 Meter Run

CROSSFIT TEAM
Recovery swim at SIU Rec Center Pool

Rebuilding the feet Part 2

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