Saturday 8/25/12

FITNESS
For time:
12 Deadlifts (315/225 lbs.)
40 Wall Ball Shots
9 Deadlifts
30 Wall Ball Shots
6 Deadlifts
20 Wall Ball Shots
3 Deadlifts
10 Wall Ball Shots

Endurance Team
For Quality, not for time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Burpees
Ring Dips

CROSSFIT TEAM
A. Strength Program
B. For time:
5 Muscle-Ups
10 Toes to Bar
4 Muscle-Ups
8 Toes to Bar
3 Muscle-Ups
6 Toes to Bar
2 Muscle-Ups
4 Toes to Bar
1 Muscle-Up
2 Toes to Bar

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