Thursday 8/23/12

FITNESS
A. Four sets, not for time of:
Bulgarian Split Squat x 6-8 reps each leg @ 40X0
Rest 90 seconds
B. “Just Nine Minutes”
Three sets for max reps at 95/65lbs of:
60 seconds of Hang Power Clean
60 seconds of Front Squat
60 seconds of Push Press
60 seconds of Rest

ENDURANCE TEAM
Strength & Conditioning Rest day.

CROSSFIT TEAM
Recovery swim 20-40min
Mobility Work.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s