Tuesday 8/14/12

FITNESS
A. 4 sets, not for time
Bench Press x 6-8 @ 20X1
rest 45 sec
Romanian DL x 6-8 @ 30X0
rest 45 sec
Jump Rope Practice x 45 sec
rest 45 sec
B. 10min AMRAP
5 Push-Ups
10 Pull-Ups
20 KBS

ENDURANCE
A. Running Program
B. 3R For Time (3hrs before or after running program)
400m Run
50 Squats

CROSSFIT
A. Strength Program
B. 5 sets for times:
8 CTB Pull-Ups
4 Cleans @ 75% 1-RM
2 Muscle-Ups
rest 2min

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