Saturday 8/11/12

FITNESS
In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):
15 Box Jump-Overs (24″/20″)
20-Meter Walking Lunge
25 Kettlebell Swings (32/24 kg)
30 Wall Ball Shots

ENDURANCE
Running Program LSD Run

CROSSFIT
A. Strength Program
B. Three rounds for time of:
20 Burpees
30 Chest-to-Bar Pull-Ups
40 Kettlebell Swings (32/24 kg)

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