Thursday 8/9/12

FITNESS
A. 4 sets, not for time
Deadlift x 6-8 @ 20X1
rest 60 sec
Turkish Get-Ups x 2/arm
rest 60 sec
Strict Toes To Bar x 7-10
rest 60 sec
B. “Jackie”
For Time:
1000m Row
50 Thrusters 20/15kg
30 Pull-Ups

ENDURANCE
A. 5 sets
Hang Snatch + Snatch
B. “Annie”
For Time
50-40-30-20-10
Double-Unders
Anchored Sit-Ups

CROSSFIT
A. Strength Program make-up

Why you shouldn’t use ice as a cure all for your aches  & pains:

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