Wednesday 8/8/12

“Filthy 50” for Curtis, come workout with Curtis one last time!
For time:
50 Box Jumps 24/20″
50 Jumping Pull-Ups
50 KBS 16/12kg
50 Walking Lunge Steps
50 KTE
50 Push Press 20/15kg
50 Back Extensions
50 Wallball Shots 20/14lb
50 Burpees
50 Double-Unders

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