Monday 8/6/12

FITNESS
A. 3 sets, not for time
Back Squat x 6-8 @ 3011
rest 45 sec
DB Shoulder Press x 6-8 @ 2111
rest 45 sec
Plank from Elbows x 45-60 sec
rest 45 sec
B. 3R for time
15 Hang Power Cleans 135/95lbs
15 Burpees

ENDURANCE ATHLETE
A. ME Push Press
B. 9min AMRAP
10 HSPU
12 Box Jumps 24/20″, must step down
250M Row

CROSSFIT COMPETITOR
A. Strength Program
B. 3R, each for time
300m Row
10 Burpees
5 Man-Makers
rest 3min

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