Wednesday 8/1/12

FITNESS
A. 3 sets of:
Chin-Ups x 8-10 @ 3111
rest 60 sec
DB Alternating Reverse Lunge x 20 @ 10X0
rest 60 sec
Side Planks x 30-45sec
rest 60 sec
B. 3R for Time
10 DB Ground to Overhead
300m Run

ENDURANCE ATHLETE
A. EMOM 12min
Barbell Row 2 reps
B. 10 min AMRAP of “Cindy”
5 Pull-Ups
10 Push-ups
15 Squats
*use a 10-20lb vest*

CROSSFIT COMPETITOR
A. 3 sets not for time
KB Snatch x 8-10
Skin the Cat x 4-6
Strict TTB x 8-10 @ 3010
B. Strength Program

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